Good for:
All ages and levels of fitness. No prior experience necessary. Safe for those with back pain, sciatica, joint pain (shoulder, hip, knee, back, feet), or other chronic conditions (contact Karen with concerns, and be sure to fill out client intake form prior to class/session). Good for those with anxiety, depression, and/or chronic tension held in the body.
COVID-19 Safety:
Please maintain vaccination status and stay home if sick.
Masking may be required.

